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Self Head Massage

by Dorian Bodnariuc

Head Massage is an amazing Alternative Medicine tool. It is convenient, it doesn't require a special place, it can be done almost everywhere and the patient can remain fully clothed during the session.

A bit of history. Head Massage appeared in ancient India as part of Ayurveda. Later was brought in Tibet by the Indian Gurus which passed the science to Tibetan Monks.

Champi, (or Champissage as is known in the western world), is a very popular Indian tradition and the knowledge passes from generation to generation.

Benefits of Head Massage. Head Massage is an exceptional treatment for the following conditions:

Insomnia, Stress, Anxiety, Restlessness, Dizziness, Unbalanced Emotions, Depression, Muscle Cramps and Stiffness, Backache and Migraines, fatigue. In combination with the use of massage oils is an very good tool to treat skin and hair problems. It is one of the most effective tools against all disorders caused by the modern life.

Self massage. If you can't benefit from the services of a professional massage therapist you can give yourself a head massage. At your workplace to help you regain concentration, at home after an exhausting day, before an exam to help you manage the stress, etc...

Before you start. Before a self-massage warm up your hands, if needed, wash your hands with warm water and use moisturizing cream or massage oil. Rub your hands together very quickly, this warms them even more. Relax as much as possible focusing on your massage.

Begin with a neck stretching. Place your hands on the place where neck joints with shoulders and start with a side stretching left - and right. The stretching has to be done in a slow motion and the extension should in the limits of comfort. Do this a few times each side. Keeping your hands on the shoulders, continue with stretching forward - backward in the same slow motion. Continue the stretching with alternative rotations; one clockwise the next one counterclockwise this time even slower. Repeat this several times.

Shoulder squeezing. Place your left hand on your right shoulder near your neck and squeeze the muscle between your palm and your fingers. Do this on the whole shoulder up to the neck. Repeat this with your right hand on the left shoulder. Ideally you should do this directly on the skin. Avoid rubbing the skin too much if you are not using oil.

Nerve Strokes. Pass your fingers gently through your hair against the direction of hair growth and go all the way to neck. Do this on the opposite direction starting from the neck to the front of the head. When you reach the top of the head where the hair forms a swirl stop for a second and then proceed further.

Eyebrows friction. Starting from between your eyebrows rub with both of your middle fingers along the eyebrows to the temporal bone. When you reach the temporal bone search for a small cavity and do a small circle fingertip friction. Alternatively this can be done with the thumb. This is an excellent tool against headaches and fatigue.

Ear Massage. Ear massage will help reduce the stress, improve digestion, improve body temperature adjustment. Pull the ear backward with light force. Squeeze the ear between thumb and index applying a light pressure. Pull the earlobe downward with light force and release.

This stimulates all the energetic points on the ear. This is very similar to auriculotherapy.

Earlobe massage will calm the hyperactive kids.

A bit of the spiritual part. Indian head massage is based on the assumption that human body have energetic centers called marma. Marma are sensitive points that are serving as gates between body's physical and energetic levels, (it is something similar to Chinese pressopuncture points). By stimulating these points we can adjust the vital energy.



Dorian is an Massage therapist who is involved in promoting touch as a life changing instrument. He contributes at http://www.Head-Massage.net with articles and a step by step “how to massage”. You can check the online Massage Manual, part of the promotional campaign at: http://www.head-massage.net/manuals .

 

Winter Promotion!

 To celebrate the winter season, we are offering...

Winter Bliss Manicure

Soak and hydrate your nails in a Cranberry scented, detailed nail and cuticle care, plus deep cleansing and moisturizing Peppermint natural sugar scrub to exfoliate and soften your hands and arms, a relaxing Cran and Berry lotion and arm massage, and finished with polish of choice.

Winter Bliss Pedicure

Soak in Cranberry scented warm foot bath, detailed nail and cuticle care, plus deep cleansing and moisturizing Peppermint natural sugar scrub to exfoliate and soften legs your arms followed by a relaxing Cran and Berry lotion foot and leg massage, and finished with polish of choice.


$75 for both - that is a $20 saving!
You can have as many guests as you wish for the same price!

* Mention this promo when booking! Valid until March 31st, 2018. You can book before expiry date for future dates.

 

This Promotion will expire in:

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"I just wanted to send you a note to let you know that our spa party on Friday was a huge success. The girls all loved your team and the services that they received. Your staff were truly professionals and helped make Robyn's day super special. The day went so smoothly, and I think it is a testament to the organization and planning that goes into everything beforehand. So, thank you for everything. I will be sure to recommend your services in the future." - Jessica

Our Service Areas: Bringing the ultimate spa experience to you!

We are currently serving the Greater Toronto Area, including Acton, Ajax, Aurora, Bolton, Brampton, Burlington, Caledon, Collingwood, Concord, Dundas, Etobicoke, Georgetown, Guelph, Halton Hills, Hamilton, King, Kleinburg, Maple, Markham, Milton, Mississauga, Muskoka, Newmarket, Niagara Falls, North York, Oakville, Oshawa, Pickering, Richmond Hill, Scarborough, St. Catherines, Thornhill, Toronto, Uxbridge, Vaughan, Wasaga Beach, Waterdown, Whitby and Woodbridge. Contact us for other surrounding areas not mentioned here.

And we also serve the Kitchener, London and Waterloo areas.

 

Greater Toronto and Surrounding Areas

About Us

Our Commitment to You

I founded The SPA Treatment - Mobile Spa in 2002 with my extensive background in customer service, teaching experience in esthetics at Sheridan College, and with my training as a skin care therapist. My drive comes from my strong belief to always “Exceed the SPA industry standards”.

Our goal is to provide you with the ultimate in SPA experiences! Our specialized and customized SPA services are performed by our attentive and caring team of licensed and highly skilled Treatment Professionals...

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The SPA Treatment - Mobile SPA
2253 Belfast Cres
Mississauga, Ontario L5K 1N7
CANADA

Tel: 416-727-6771
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