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Health Benefits Of Massage

by: Jonathon Hardcastle

More and more Americans are turning to massage to relieve the stresses of everyday life. It is pleasant and relaxing to receive an aromatherapy massage in a quiet spa. However, massage actually can have significant health benefits beyond the simple relaxation of a basic spa massage.

Massage therapy has been proven to reduce the amounts of the stress hormone cortisol in the body. Cortisol is the hormone that causes the symptoms of stress including muscle pain, irritability, headaches and other physical symptoms. Digestion, which is often directly affected by stress, can be improved by application of regular massages.

Additionally, some scientists suspect that massage may release endorphins which produce a "high" or a sense of well-being similar to that which is achieved by exercise. Because of this effect, massage therapy has been particularly useful in helping arthritis patients who may not be able to exercise regularly. Massage can also help arthritis patients improve the range of motion in their joints.

Massage may also help improve circulation. It is theorized that the stroking motion of massage encourages healthy blood flow and assists in clearing toxins from the blood. The stroking motion may also assist the flow of lymph fluid. Lymph fluid bolsters the body's immune system, leading to increased resistance to disease.

Shiatsu massage, which uses some of the same principles as acupuncture, tai chi and other types of Chinese medicine can be used to treat more specific illnesses. Unlike a regular massage session at a spa, a shiatsu practitioner will take your medical history and ask you questions about specific symptoms, diet and exercise. Some of the conditions treated by shiatsu massage include asthma, menstrual cramps, arthritis, insomnia and constipation.

Ayurvedic massage is a 5,000 tradition of holistic healing including massage. Ayurvedic massage places emphasis on using scented oils and healing herbs to heal and relax the body. People can learn how to give themselves an Ayurvedic massage which, if performed in the morning, can increase vitality, circulation and stamina throughout the day.

Certain people should avoid all types of massage. These include people with open wounds or rashes, people with circulatory disorders, people who have had recent surgery and people with a history of blood clots. People with cancer should avoid massage following radiation or chemotherapy treatment and should avoid direct massage of any area with a tumor. Pregnant women are advised to avoid abdominal massage during the first three months of pregnancy.

Jonathon Hardcastle writes articles for - In addition, Jonathon also writes articles for and

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Winter Promotion!

 To celebrate the winter season, we are offering...

Winter Bliss Manicure

Soak and hydrate your nails in a Cranberry scented, detailed nail and cuticle care, plus deep cleansing and moisturizing Peppermint natural sugar scrub to exfoliate and soften your hands and arms, a relaxing Cran and Berry lotion and arm massage, finished with polish of choice.

Winter Bliss Pedicure

Soak in Cranberry scented warm foot bath, detailed nail and cuticle care, plus deep cleansing and moisturizing Peppermint natural sugar scrub to exfoliate and soften legs and arms followed by a relaxing Cran and Berry lotion foot and leg massage, finished with polish of choice.

$75 for both - that is a $20 saving!
You can have as many guests as you wish for the same price!

* Mention this promo when booking! Valid until March 31st, 2018. You can book before expiry date for future dates.


This Promotion will expire in:

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What Other People Said...

"Just wanted to let you know that my girls-night Martinis & Manicures party on Saturday was a great success. Your staff were excellent - friendly, efficient, organized - it was all wonderful! My husband, who was there serving up the drinks, had his first-ever MANicure and was thrilled. Thanks so much, I would definitely use this service again and recommend it to friends!" - Martha

Our Service Areas: Bringing the ultimate spa experience to you!

We are currently serving the Greater Toronto Area, including Acton, Ajax, Aurora, Bolton, Brampton, Burlington, Caledon, Collingwood, Concord, Dundas, Etobicoke, Georgetown, Guelph, Halton Hills, Hamilton, King, Kleinburg, Maple, Markham, Milton, Mississauga, Muskoka, Newmarket, Niagara Falls, North York, Oakville, Oshawa, Pickering, Richmond Hill, Scarborough, St. Catherines, Thornhill, Toronto, Uxbridge, Vaughan, Wasaga Beach, Waterdown, Whitby and Woodbridge. Contact us for other surrounding areas not mentioned here.

And we also serve the Kitchener, London and Waterloo areas.


Greater Toronto and Surrounding Areas

About Us

Our Commitment to You

I founded The SPA Treatment - Mobile Spa in 2002 with my extensive background in customer service, teaching experience in esthetics at Sheridan College, and with my training as a skin care therapist. My drive comes from my strong belief to always “Exceed the SPA industry standards”.

Our goal is to provide you with the ultimate in SPA experiences! Our specialized and customized SPA services are performed by our attentive and caring team of licensed and highly skilled Treatment Professionals...



The SPA Treatment - Mobile SPA
2253 Belfast Cres
Mississauga, Ontario L5K 1N7

Tel: 416-727-6771
Toll Free: 1-888-906-6771


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